Oh, I don’t know… I real equation? Ever heard of it?Īlternatively, Superhero X12 comes with a full calorie and macro breakdown of exactly what you need to eat to achieve whatever fitness goal you want. Unfortunately, T25 has this weird “point system” that it uses to track calories instead of… ![]() When you’re trying to lose weight, dialing in your diet is the most important part…Īnd if you’re caloric intake isn’t on point, either your weight loss will be minimal or it won’t happen at all. What do I mean? Well, the way T25 suggests how many calories you eat per day is… unscientific to say the least. ![]() ![]() SX12 shows you how to do it so training revolves around you (not the other way around).įinally, the diet calculations in Focus T25 may be ineffective for losing weight. You don’t have to turn your life completely upside down to get in great shape. This program uses the 80/20 principle to hone in on the most effective methods with the least psychological resistance to build a shredded body that meshes easily with your current daily routine. Well, Superhero X12 shows you how to get a great body with the least amount of effort (and the cardio is optional). What if you just want to put in the minimum effort that doesn’t leave you in a pool of sweat and still see a chiseled six pack when it’s all done? That would be stupid.ĭoing cardio makes your body more efficient and healthy over the long term. T25 is made by Shaun T, and all of his programs are supposed to be “hardcore”.Īnd I’m definitely not saying that cardio is bad. Multiple times per week you’re hopping around, jumping in place, and sweating your ass off. Second, there’s a ton of cardio in Focus T25.
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